KEYS TO WELLNESS AT WORK

1. Sleep—Here’s a revolutionary though; get enough. Create a habit of going to bed and waking up at a set time. Avoid caffeine or alcohol in the evening. Exercise in the morning. And turn off the television at least an hour before bed time.
2. Diet—Eat better. Eat LESS. You’ve heard it all before so we won’t bore you with the details. Balanced meals, including plenty of fruits and vegetables. No more excuses. Fast food is out. Veggies are in.
3. Water—Drink more of it. Water is the most essential ingredient for the process of digestion of food and helps the body maintain proper muscle tone and stamina. When we're properly hydrated, the efficiency of our cardiovascular system improves. Mental alertness increases. Yes, you’ll go to the bathroom more often, but hey, you need the exercise anyway.
4. Exercise—If you are physically able, try to exercise three to four times per week for at least 20 minutes each time To avoid boredom vary the exercises: try walking, running, working out with a show on television or video, or just a good game of softball or basketball with the kids. Anything that gets you off the coach and gets your heart rate up is a good idea.
5. Positive Relationships—Even the healthiest person is going to feel debilitated if they have to work with people who are negative, cynical, disgruntled, etc. Surround yourself with positive people who appreciate humor (laugh and the world laughs with you). People who inspire you and whom you inspire, and if your current environment isn’t as positive as you would like it to be you don’t necessarily have to go elsewhere. Remember these words of Mahatma Ghandi: “Be the change you want to see in the world.”
6. Find Challenges—Boredom and “sameness” can also sap your energy. As human beings, one of our innate drives is to learn and grow continually throughout our lives. Try to challenge yourself everyday. Don't let a day go by where you don't learn something new, a new word, a new skill, or a new idea.
7. Get Productive—Few things are more frustrating that working hard all day long, then driving home and thinking “what did I really accomplish today?” Set specific objectives every day, using some sort of a "To Do List." Decide on the most important items to accomplish at the beginning of each day, then as you complete those items cross them off of your list. Then at the end of the day you can see clearly EXACTLY what you accomplished.

Video Interview... The Master and Number 1 in His Company

Don Price here with a very special announcement, if you find it hard to talk to prospects on the phone, sponsor new reps effortlessly, and handle objection and rejection.

My friend Mike Dillard, network marketing expert, recently sat down to interview one of our industries top recruiters, Mark Wieser.

If you haven’t heard of Mark, then you are missing out. He has personally sponsored as many as 254 new reps in one year, consistently sponsors as many as 25 reps in a month, was his companies number 1 recruiter for 15 consecutive months, and has built an organization of over 10,000 reps in less than 2 years.

So it is fair to say that he is one of the best and knows a thing or two about recruiting.

In this interview Mark reveals what it takes to sponsor prospects on the phone almost effortlessly. Mike grilled him for close to an hour to reveal his secrets.

This interview was video taped and instead of charging for it like some suggested Mike do, he is making this video available to you for free for a limited time.

If you would like to dominate the phone with your prospects and sponsor more people than you ever thought imaginable then you owe it to yourself to get your hands on this video interview.

You can watch it now and have it delivered to you instantly by going here now!

That is all I have for you today. Enjoy this free information.
Don Price

The Secret to Aisle19

This is Don Price. I am sending this invitation to you to join Aisle19.

This is one of the fastest growing social shopping networks on the web today! You can get a free account with Aisle19 that lets you shop from over 600 stores you are already shopping from and get paid cash back and get exclusive discounts as well. But you have to be invited - which is what I am doing.

It's really a no brainer.

Watch this 3 minute video that explains the concept and then Click on this link to get your own account. Let me know if you have any questions.